Riding the Waves: A Surfer’s Guide to Panama’s Best Surf Spots

With its diverse coastline along the Pacific and Caribbean, Panama has emerged as a hidden gem for surf enthusiasts seeking the thrill of catching the perfect wave. In this article, we’ll navigate through the surf meccas of Panama, uncovering the best surf spots that cater to every skill level and wave preference.

1. Santa Catalina – Pacific Perfection:
Santa Catalina, situated along the Pacific coast, has earned its reputation as one of Panama’s premier surf destinations. Renowned for its consistent and powerful waves, this laid-back fishing village offers a range of breaks suitable for both beginners and advanced surfers. La Punta and Estero Beach are favorites, providing long rides and a lively surf culture.

2. Playa Venao – Caribbean Vibes on the Pacific:
Playa Venao, a crescent-shaped beach on the Pacific side, offers a tropical paradise for surfers. With warm waters and a variety of wave types, it caters to all skill levels. From the renowned left-hand point break at the southern end to the beach breaks further north, Playa Venao promises an immersive surfing experience amid a backdrop of lush greenery.

3. Bocas del Toro – Caribbean Magic:
Venture to Panama’s Caribbean coast, and you’ll discover the enchanting Bocas del Toro archipelago, where surfers can ride the Caribbean’s lively waves. Paunch and Silverbacks are popular surf spots, offering consistent waves and a vibrant atmosphere. The laid-back island lifestyle perfectly complements the thrill of riding the waves in this tropical paradise.

4. Morro Negrito – A Surfer’s Secret:
For those in search of a secluded surfing haven, Morro Negrito on the Pacific side might just be the answer. Accessible by boat or plane, this remote spot boasts powerful and challenging waves that attract seasoned surfers. The pristine surroundings and lack of crowds contribute to an authentic surfing experience amidst nature’s raw beauty.

5. Playa Morrillo – Wild Waves and Wilderness:
Nestled in the Veraguas region, Playa Morrillo offers a rugged and wild surfing experience. Known for its consistent and powerful beach breaks, this remote spot appeals to adventurous surfers seeking untamed waves amid a backdrop of untamed landscapes. Morrillo’s waves can be challenging, making it ideal for those looking to test their skills in a less crowded setting.

6. Malibu – Pacific Paradise:
Don’t let the name fool you; Panama’s Malibu is a distinct surf spot along the Pacific coast. Known for its long right-hand point break, Malibu provides surfers with rides that seem to go on forever. The consistent swell and breathtaking scenery make it a favorite for those seeking a more relaxed surfing experience surrounded by Panama’s natural beauty.


Panama’s surf spots offer a diverse range of experiences, from the powerful waves of Santa Catalina to the tropical allure of Bocas del Toro. Whether you’re a seasoned pro or a novice eager to learn, Panama’s coastline beckons with the promise of unforgettable rides and the laid-back charm that defines the country’s surf culture. Grab your board, feel the rhythm of the ocean, and discover why Panama is a surfer’s paradise waiting to be explored.

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